Starting Point For Beginner Triathlon

39USA Triathlon is the sanctioning authority for more than 2,000 diverse events, ranging from grassroots to high-profile races nationwide. The organization works to create interest and participation in a variety of programs, including camps, clinics, races and educational opportunities.

USA Triathlon’s 125,000-strong membership is comprised of athletes of all ages, coaches, officials, parents and fans striving to strengthen multisport. On the elite level, USA Triathlon is responsible for the selection and training of teams to represent the United States in international competition, including the world championships, Pan Am Games and Olympic Games. It conducts national camps and clinics and provides coaching online education programs.

On the developmental level, USA Triathlon fosters grassroots expansion of the sport, which is facilitated by the sanctioning of age-group events and triathlon clubs. National and regional championships are held for triathletes from junior to senior age divisions.

The transition tips for triathlonTriathlon Optimal training plans would designed utilizing one-on-one coaching.  However, this is a very effective training plan that will help you gain a familiarity with training and also with the training triathlon transition tips activities that benefit you most.  In order to get you started with exercises that will condition your body based on your current fitness level, the included workouts are based on TIME, not distance. This plan will allow for strong and competitive finishes based on your age and fitness level.

Mission statement

Our mission is to encourage, support and enhance the multisport experience in the United States.


To engage every American in the multisport lifestyle.

Core values

We value our members and other constituents
We value safety, fairness, motivation and achievement in competition
We value fitness and health through exercise, the spirit of competitiveness and the pursuit of excellence – the multisport lifestyle.